The Distress Line:

If you are feeling overwhelmed and need to talk it out with people who really want to be there for you and know how to listen, don’t hesitate to call this line anytime of the day or night.


Specialized services for youth, including a crisis line for youth and parents to discuss immediate issues with a youth counsellor in confidentiality.

No one should have to live in fear of their partner or with abuse at home.
Please call for help if you are needing help to get out from a difficult situation and need a safe place to go.

Ottawa Family Services:
Offers a plethora of programs and counselling for free or at sliding scale rates.