Essential Selves offers counselling and workshops to increase self awareness, improve interpersonal communication and develop skills to better cope with change, uncertainty, loss, relationship problems and other challenges.

About Essential Selves:

The guiding philosophy behind Essential Selves is that all people have essential selves, underneath the many layers of beliefs and thoughts and conditioning that we collect over a lifetime of experiences and relationships.
This inner self has all the answers that we need to guide and heal us, but we have to learn to recognize, trust and listen to this guidance.